Healthy Living Tips

Healthy Chicken Fingers Recipe

Like most children, my kids love to eat chicken strips or chicken nuggets. Unfortunately, they are deep fried and full of unnecessary fat. So as an alternative, my kids and I came up with our own recipe for healthy and gluten free chicken fingers. They are delicious and one of my kids’ favorite recipes! You can see our version here.

You just need a few ingredients, and they don’t take very much time to prepare.

Three chicken breasts
Two eggs
Ground flaxseed
Garlic salt
Olive oil

To make:
Cut three white meat chicken breasts into strips.
Crack two eggs in a bowl and mix.
In a separate bowl, mix ground flaxseeds with garlic salt.
Dip the chicken strips into the egg and then the flaxseed mix.
Place them in a pan on your stove and sauté lightly in olive oil.

I hope you and your family enjoy these as much as we do!

  • Posted by  Candice Imwalle
  • Eating Healthy
About the Author

As a working mother with two small children, Candice Imwalle understands the challenge of incorporating healthy eating into daily life. In her job as a medical devices regional manager she encounters patients regularly who suffer from vascular disease and Type 2 Diabetes, most commonly caused by a lifetime of poor food choices. Inspired by her job, and the rising obesity rates for both children and adults in the United States, Imwalle decided to search for children’s books about the effects of an unhealthy lifestyle for her kids to read. The lack of options for this kind of children’s literature motivated Imwalle to write her own book – Sir Morgan and the Kingdom of Horrible Food. With a drive to educate children early, so they make good food choices and have a healthy adult life, Imwalle enlisted the writing help of her daughter Isabella and son Cameron, ages five and eight at the time) to assure the book was fun and interesting to younger readers.

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